On this episode of The Oh Hell No Podcast Nicole sits down with psychiatrist and international speaker Dr. Timothy R. Jennings to talk about his new book The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind. Dr. Jennings shares simple, everyday actions we can take to stave off disease, promote vitality and prevent dementia and late-onset Alzheimer’s. Dr. Jennings also shares a little about how he got into the psychiatric field and what he does to take care of himself so that he is in tip top shape. Pick Up Dr. Jennings’s book everywhere books are sold and for more information about Dr. Jennings, please visit his website www.agingbrainbook.com
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